1 Mars Glacé
Nutritional Overview
1 Mars Glacé combines a Mars chocolate bar, vanilla ice cream, and a touch of whipped cream, resulting in a dessert high in sugars and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, 1 Mars Glacé provides moderate energy and can fit well into most balanced meal plans.
• 1 Mars Glacé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), 1 Mars Glacé is an excellent energy source for active individuals and athletes.
• High in fats (18g), 1 Mars Glacé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 1 Mars Glacé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mars bar contributes 230 calories (174% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Mars bar, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mars bar
51gr
Protein: 2g
| Carbs: 35g
| Fat: 9g
Vanilla ice cream
100gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
Whipped cream
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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