1 Manga Grande
Nutritional Overview
A dish featuring a large mango paired with white rice, grilled chicken, and a touch of butter, offering a balance of carbohydrates, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 1 Manga Grande provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 1 Manga Grande provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 1 Manga Grande is an excellent energy source for active individuals and athletes.
• High in fats (25g), 1 Manga Grande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 1 Manga Grande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 150 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
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