1 kanka czekolady
Nutritional Overview
100 grams of dark chocolate containing high calories, significant sugars and fats, moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 1 kanka czekolady is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 1 kanka czekolady contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), 1 kanka czekolady is an excellent energy source for active individuals and athletes.
• High in fats (33g), 1 kanka czekolady provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 1 kanka czekolady should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 550 calories (100% of total calories).
• Protein sources: dark chocolate provide essential amino acids for muscle health.
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
100gr
Protein: 7g
| Carbs: 60g
| Fat: 33g
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