1 homelet de huevo
Nutritional Overview
Omelet con alto contenido en grasas por aceite aerosol y sin proteínas; contiene exceso de sal, sin azúcares.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 1 homelet de huevo provides moderate energy and can fit well into most balanced meal plans.
• 1 homelet de huevo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests 1 homelet de huevo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sal contributes 100 calories (71% of total calories).
Detailed Ingredient Breakdown
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite aerosol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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