1 glass chickpea snack
Nutritional Overview
A serving of roasted chickpeas providing moderate protein and carbohydrates with low fat content, making it a healthy, fiber-rich snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 1 glass chickpea snack provides moderate energy and can fit well into most balanced meal plans.
• 1 glass chickpea snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• 1 glass chickpea snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 1 glass chickpea snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 1 glass chickpea snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leblebi contributes 150 calories (100% of total calories).
• Protein sources: leblebi provide essential amino acids for muscle health.
• Energy sources: leblebi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leblebi
40gr
Protein: 7g
| Carbs: 27g
| Fat: 2g
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