1 gekocht Eier
Nutritional Overview
Ein gekochtes Ei mit hohem Proteinanteil und wenig bis keinen Kohlenhydraten/Zucker; liefert gesunde Fette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 gekocht Eier is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• 1 gekocht Eier contains 6g of protein, providing a modest contribution to your daily protein intake.
• 1 gekocht Eier contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 1 gekocht Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochtes Ei (1 Stück) contributes 94 calories (100% of total calories).
• Protein sources: gekochtes Ei (1 Stück) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gekochtes Ei (1 Stück)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!