1 egg, 2 egg whites, 50g vegetable
Nutritional Overview
High-protein, low-carb meal with minimal fat, rich in vitamins and fiber from vegetables; balanced and nutrient-dense.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 1 egg, 2 egg whites, 50g vegetable provides moderate energy and can fit well into most balanced meal plans.
• 1 egg, 2 egg whites, 50g vegetable offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, 1 egg, 2 egg whites, 50g vegetable is suitable for low-carb and ketogenic diets.
• 1 egg, 2 egg whites, 50g vegetable contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 1 egg, 2 egg whites, 50g vegetable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg whites, 1 whole egg, 50g vegetable contributes 110 calories (100% of total calories).
• Protein sources: 2 egg whites, 1 whole egg, 50g vegetable provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
2 egg whites, 1 whole egg, 50g vegetable
100gr
Protein: 15g
| Carbs: 3g
| Fat: 5g
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