1 Dried Fig
Nutritional Overview
A single dried fig weighing approximately 40 grams contains around 47 calories, mostly from carbohydrates, with negligible protein and fat. It is a natural source of sugar and fiber, making it a healthy snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 Dried Fig is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• 1 Dried Fig provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. 1 Dried Fig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried Fig contributes 47 calories (100% of total calories).
• Energy sources: Dried Fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried Fig
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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