1 dl Havre Mjölk
Nutritional Overview
1 dl havre mjölk contains approximately 40 kcal with low protein and fat but moderate carbs, mainly from natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 dl Havre Mjölk is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, 1 dl Havre Mjölk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, 1 dl Havre Mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 1 dl Havre Mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havre mjölk contributes 40 calories (100% of total calories).
• Energy sources: Havre mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havre mjölk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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