1 Dilim Sade Kek
Nutritional Overview
1 slice of plain cake with moderate calories, mainly from carbs and fat, containing some protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 1 Dilim Sade Kek provides moderate energy and can fit well into most balanced meal plans.
• 1 Dilim Sade Kek provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 Dilim Sade Kek contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 1 Dilim Sade Kek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: şeker contributes 60 calories (40% of total calories).
• Protein sources: un, yumurta provide essential amino acids for muscle health.
• Energy sources: un, şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
un
30gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
şeker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
yumurta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
tereyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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