1 cup unsweetened cappuccino
Nutritional Overview
A 1 cup unsweetened cappuccino made with espresso and steamed skim milk, low in calories and sugars, moderate protein, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 cup unsweetened cappuccino is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• 1 cup unsweetened cappuccino contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, 1 cup unsweetened cappuccino is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, 1 cup unsweetened cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 1 cup unsweetened cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed skim milk contributes 55 calories (92% of total calories).
• Protein sources: steamed skim milk provide essential amino acids for muscle health.
• Energy sources: steamed skim milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
steamed skim milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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