1 Cup Roasted Chickpeas
Nutritional Overview
Roasted chickpeas are a high-protein, moderate-carb snack with low fat and sugar, providing good nutritional value and satiety.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, 1 Cup Roasted Chickpeas provides moderate energy and can fit well into most balanced meal plans.
• 1 Cup Roasted Chickpeas contains 8g of protein, providing a modest contribution to your daily protein intake.
• 1 Cup Roasted Chickpeas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 1 Cup Roasted Chickpeas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 1 Cup Roasted Chickpeas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leblebi (Roasted Chickpeas) contributes 125 calories (100% of total calories).
• Protein sources: Leblebi (Roasted Chickpeas) provide essential amino acids for muscle health.
• Energy sources: Leblebi (Roasted Chickpeas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leblebi (Roasted Chickpeas)
50gr
Protein: 8g
| Carbs: 18g
| Fat: 2g
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