1 cup of milk
Nutritional Overview
One cup (244g) of whole milk provides moderate protein, carbohydrates mostly from lactose sugar, and fats, making it a nutritious dairy source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, 1 cup of milk provides moderate energy and can fit well into most balanced meal plans.
• 1 cup of milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• 1 cup of milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 cup of milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1 cup of milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 122 calories (100% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
244gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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