1 cumbuca de gelatina não diet
Nutritional Overview
Uma cumbuca de gelatina convencional adoçada com açúcar. Contém baixo teor de proteína, alta quantidade de carboidratos simples e açúcar. Sem gorduras adicionadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, 1 cumbuca de gelatina não diet provides moderate energy and can fit well into most balanced meal plans.
• 1 cumbuca de gelatina não diet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing 1 cumbuca de gelatina não diet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelatina com açúcar contributes 130 calories (100% of total calories).
• Energy sources: gelatina com açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gelatina com açúcar
125gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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