1 cukierek krówka
Nutritional Overview
A 30g portion of krówka candy, a soft caramel milk fudge, providing high sugar and carbohydrate content with moderate fat and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 1 cukierek krówka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 1 cukierek krówka is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 1 cukierek krówka is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests 1 cukierek krówka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krówka candy contributes 150 calories (100% of total calories).
• Energy sources: Krówka candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Krówka candy
30gr
Protein: 2g
| Carbs: 30g
| Fat: 3g
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