1 Cozido Milho
Nutritional Overview
One serving of boiled corn (approximately 150g) provides 140 calories, 5g protein, 31g carbs, 2g fats, and 6g sugars, making it a moderately healthy source of fiber and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 1 Cozido Milho provides moderate energy and can fit well into most balanced meal plans.
• 1 Cozido Milho contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), 1 Cozido Milho is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 1 Cozido Milho is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 1 Cozido Milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milho Cozido contributes 140 calories (100% of total calories).
• Protein sources: Milho Cozido provide essential amino acids for muscle health.
• Energy sources: Milho Cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milho Cozido
150gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
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