1 Cookie Maison
Nutritional Overview
A homemade cookie rich in carbs and fats with moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, 1 Cookie Maison provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 1 Cookie Maison is an excellent energy source for active individuals and athletes.
• 1 Cookie Maison contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 1 Cookie Maison with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 120 calories (48% of total calories).
• Protein sources: flour, egg provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
egg
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!