1 colher sopa Nutella
Nutritional Overview
One tablespoon (20g) of Nutella contains 200 calories, mostly from sugars and fats, with a small amount of protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 1 colher sopa Nutella provides moderate energy and can fit well into most balanced meal plans.
• 1 colher sopa Nutella provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 colher sopa Nutella contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 1 colher sopa Nutella should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 200 calories (100% of total calories).
• Protein sources: Nutella provide essential amino acids for muscle health.
• Energy sources: Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella
20gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
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