1 Cocha de Frango Assada
Nutritional Overview
Uma coxa de frango assada com alto teor de proteína, zero carboidratos e moderada quantidade de gorduras, ideal para dietas equilibradas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 1 Cocha de Frango Assada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 1 Cocha de Frango Assada provides 28g of protein, supporting muscle growth, repair, and satiety.
• 1 Cocha de Frango Assada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1 Cocha de Frango Assada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango assada contributes 210 calories (100% of total calories).
• Protein sources: Coxa de frango assada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Coxa de frango assada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
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