1 Cay Bardagi Kajum Nuts
Nutritional Overview
A small cup of cashew nuts provides a moderate source of calories, healthy fats, protein, and some carbs with low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 1 Cay Bardagi Kajum Nuts provides moderate energy and can fit well into most balanced meal plans.
• 1 Cay Bardagi Kajum Nuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, 1 Cay Bardagi Kajum Nuts is suitable for low-carb and ketogenic diets.
• 1 Cay Bardagi Kajum Nuts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 1 Cay Bardagi Kajum Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew nuts contributes 160 calories (100% of total calories).
• Protein sources: Cashew nuts provide essential amino acids for muscle health.
• Energy sources: Cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashew nuts
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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