1 Brötchen
Nutritional Overview
Ein Weizenbrötchen liefert überwiegend Kohlenhydrate mit moderatem Eiweiß und wenig Fett; Zucker ist gering.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 1 Brötchen provides moderate energy and can fit well into most balanced meal plans.
• 1 Brötchen contains 5g of protein, providing a modest contribution to your daily protein intake.
• 1 Brötchen provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 1 Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 1 Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen (Weizenbrötchen) contributes 140 calories (100% of total calories).
• Protein sources: Brötchen (Weizenbrötchen) provide essential amino acids for muscle health.
• Energy sources: Brötchen (Weizenbrötchen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen (Weizenbrötchen)
70gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
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