1 Brezel
Nutritional Overview
Eine Brezel mit überwiegend Kohlenhydraten aus Weizenteig, moderatem Proteingehalt und relativ wenig Fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 1 Brezel provides moderate energy and can fit well into most balanced meal plans.
• 1 Brezel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), 1 Brezel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 1 Brezel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 1 Brezel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezel (Weizenbrot) contributes 220 calories (100% of total calories).
• Protein sources: Brezel (Weizenbrot) provide essential amino acids for muscle health.
• Energy sources: Brezel (Weizenbrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezel (Weizenbrot)
100gr
Protein: 7g
| Carbs: 43g
| Fat: 3g
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