1 Bout de Pain
Nutritional Overview
A typical 100g slice of bread containing moderate protein, high carbs, low fat and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1480 calories, 1 Bout de Pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1 Bout de Pain provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (204g), 1 Bout de Pain is an excellent energy source for active individuals and athletes.
• High in fats (48g), 1 Bout de Pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 1 Bout de Pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas avec poulet et salade et concombre contributes 645 calories (44% of total calories).
• Protein sources: Bread, 1 paquet de belvita chocolat, mini salada avec couscous,avocat,citron,tomate,persil, yaourt,muesli,nutella, tortillas avec poulet et salade et concombre provide essential amino acids for muscle health.
• Energy sources: Bread, 1 paquet de belvita chocolat, mini salada avec couscous,avocat,citron,tomate,persil, yaourt,muesli,nutella, tortillas avec poulet et salade et concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
1 paquet de belvita chocolat
50gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
mini salada avec couscous,avocat,citron,tomate,persil
200gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
yaourt,muesli,nutella
150gr
Protein: 7g
| Carbs: 45g
| Fat: 8g
tortillas avec poulet et salade et concombre
300gr
Protein: 40g
| Carbs: 50g
| Fat: 20g
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