1 boterham cheddar
Nutritional Overview
Een volkoren boterham met cheddar kaas: goede vezelbron en eiwitten, met relatief wat vet door de kaas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, 1 boterham cheddar provides moderate energy and can fit well into most balanced meal plans.
• 1 boterham cheddar contains 9g of protein, providing a modest contribution to your daily protein intake.
• 1 boterham cheddar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 1 boterham cheddar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 1 boterham cheddar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren boterham (1 stuk) contributes 80 calories (55% of total calories).
• Protein sources: Volkoren boterham (1 stuk), Cheddar kaas provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham (1 stuk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterham (1 stuk)
25gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Cheddar kaas
25gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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