1 bit äpplekaka
Nutritional Overview
A slice of traditional Swedish apple cake containing apples, wheat flour, and butter, providing moderate calories and sugars with some fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, 1 bit äpplekaka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), 1 bit äpplekaka is an excellent energy source for active individuals and athletes.
• 1 bit äpplekaka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 1 bit äpplekaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (48% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: apple, wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
wheat flour
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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