1 big banana
Nutritional Overview
A single big raw banana provides moderate carbs and natural sugars with low fat and protein, plus potassium and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, 1 big banana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), 1 big banana is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! 1 big banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana, raw (big) contributes 121 calories (100% of total calories).
• Energy sources: Banana, raw (big) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana, raw (big)
180gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!