1 Becher Ayran
Nutritional Overview
Köpüklü ayran; yoğurt bazlı bir içecek. Protein sağlar, karbonhidrat ve doğal şeker içerir; yağ düzeyi markaya göre değişebilir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, 1 Becher Ayran provides moderate energy and can fit well into most balanced meal plans.
• 1 Becher Ayran contains 7g of protein, providing a modest contribution to your daily protein intake.
• 1 Becher Ayran provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 Becher Ayran contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1 Becher Ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayran (yogurt drink) contributes 170 calories (100% of total calories).
• Protein sources: Ayran (yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Ayran (yogurt drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayran (yogurt drink)
250gr
Protein: 7g
| Carbs: 10g
| Fat: 9g
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