1 banane entière
Nutritional Overview
Ce repas contient une banane entière (environ 200g), fournissant principalement des glucides naturels et des sucres, avec très peu de matières grasses et un bon apport en fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 1 banane entière provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), 1 banane entière is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! 1 banane entière is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 180 calories (100% of total calories).
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
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