1 Avuç Lay's Cips
Nutritional Overview
A 30g serving of Lay's potato chips contains approximately 150 calories, mainly from fats and carbohydrates, with low protein and no sugar. It is high in fat and low in nutritional value.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 1 Avuç Lay's Cips provides moderate energy and can fit well into most balanced meal plans.
• 1 Avuç Lay's Cips provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 Avuç Lay's Cips contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 1 Avuç Lay's Cips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato Chips contributes 150 calories (100% of total calories).
• Energy sources: Potato Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato Chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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