1 Avokado, Fruchtsalat mit Brot
Nutritional Overview
Avocado-Fruchtsalat mit Brot: viele Ballaststoffe und gesunde Fette, gute Mikronährstoffe; dennoch moderat viel Zucker/Carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 Avokado, Fruchtsalat mit Brot contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 1 Avokado, Fruchtsalat mit Brot contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 1 Avokado, Fruchtsalat mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (20g), 1 Avokado, Fruchtsalat mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 1 Avokado, Fruchtsalat mit Brot provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado, Fruchtsalat, Brot contributes 420 calories (100% of total calories).
• Protein sources: Avokado, Fruchtsalat, Brot provide essential amino acids for muscle health.
• Energy sources: Avokado, Fruchtsalat, Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado, Fruchtsalat, Brot
200gr
Protein: 9g
| Carbs: 45g
| Fat: 20g
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