1 Apple
Nutritional Overview
One medium apple weighing about 182 grams provides roughly 95 calories, mainly from 25 grams of carbohydrates and 19 grams of natural sugars, with minimal fat and protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 Apple is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• 1 Apple provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! 1 Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (100% of total calories).
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!