Кефир 1% 900г
Nutritional Overview
Кефир 1% жирности, 900 г. Содержит 29 г белка, 36 г углеводов, 9 г жиров. Сахар не указан, поэтому установлен в 0. Значения рассчитаны на основе информации на упаковке. Подходит для здорового питания, низкое содержание жира.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кефир 1% 900г contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кефир 1% 900г provides 118g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Кефир 1% 900г is an excellent energy source for active individuals and athletes.
• High in fats (36g), Кефир 1% 900г provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Кефир 1% 900г is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир 1% contributes 81 calories (24% of total calories).
• Protein sources: кефир 1% provide essential amino acids for muscle health.
• Energy sources: кефир 1% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир 1%
212gr
Protein: 29g
| Carbs: 36g
| Fat: 9g
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