Печенье (1 шт)
Nutritional Overview
Одно небольшое печенье: умеренно калорийное, с преобладанием углеводов и добавленного сахара.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печенье (1 шт) is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Печенье (1 шт) is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Печенье (1 шт) is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Печенье (1 шт) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 27 calories (39% of total calories).
Detailed Ingredient Breakdown
Пшеничная мука
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Масло сливочное
2.5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Яйцо
0.5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Разрыхлитель/прочие добавки
0.5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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