1 стакан довга
Nutritional Overview
One cup of cooked long grain rice providing primarily carbohydrates with moderate protein and negligible fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, 1 стакан довга provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), 1 стакан довга is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! 1 стакан довга is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: довга (long grain rice) contributes 205 calories (100% of total calories).
• Protein sources: довга (long grain rice) provide essential amino acids for muscle health.
• Energy sources: довга (long grain rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
довга (long grain rice)
185gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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