1 стакан Довга
Nutritional Overview
Довга – традиционный йогуртовый напиток с зеленью и рисом, обеспечивающий умеренное количество белка и низкое содержание жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 1 стакан Довга provides moderate energy and can fit well into most balanced meal plans.
• 1 стакан Довга contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, 1 стакан Довга is suitable for low-carb and ketogenic diets.
• 1 стакан Довга contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1 стакан Довга provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 80 calories (50% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
150gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
зелень (укроп, мята)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
рис
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!