Блинчик 1 шт
Nutritional Overview
Один стандартный блинчик с умеренным содержанием калорий, белков, жиров и углеводов, подходящий для легкого перекуса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Блинчик 1 шт provides moderate energy and can fit well into most balanced meal plans.
• Блинчик 1 шт contains 5g of protein, providing a modest contribution to your daily protein intake.
• Блинчик 1 шт provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Блинчик 1 шт contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Блинчик 1 шт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 70 calories (47% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
40gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
молоко
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
яйцо
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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