0rzrkasla
Nutritional Overview
Porcja nachos z awokado dostarcza dużo tłuszczów i węglowodanów, umiarkowanie białka, z niewielką ilością cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 0rzrkasla contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• 0rzrkasla contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), 0rzrkasla is an excellent energy source for active individuals and athletes.
• High in fats (28g), 0rzrkasla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 0rzrkasla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60 gr naczosow i 50 gr awokado contributes 400 calories (100% of total calories).
• Protein sources: 60 gr naczosow i 50 gr awokado provide essential amino acids for muscle health.
• Energy sources: 60 gr naczosow i 50 gr awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
60 gr naczosow i 50 gr awokado
110gr
Protein: 6g
| Carbs: 38g
| Fat: 28g
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