05.09
Nutritional Overview
Langoși cu brânză + ou și telemea: aport bun de proteine, dar grăsimi și carbo rafinate, posibil sare mare.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, 05.09 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 05.09 provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), 05.09 is an excellent energy source for active individuals and athletes.
• High in fats (50g), 05.09 provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 05.09 should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: O felie de paine, o felie telemea, un ou fiert, o cafea cu o lingura spuma de lapte, salam 20g contributes 520 calories (55% of total calories).
• Protein sources: langos cu branza, O felie de paine, o felie telemea, un ou fiert, o cafea cu o lingura spuma de lapte, salam 20g provide essential amino acids for muscle health.
• Energy sources: langos cu branza, O felie de paine, o felie telemea, un ou fiert, o cafea cu o lingura spuma de lapte, salam 20g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
langos cu branza
180gr
Protein: 14g
| Carbs: 45g
| Fat: 20g
O felie de paine, o felie telemea, un ou fiert, o cafea cu o lingura spuma de lapte, salam 20g
260gr
Protein: 25g
| Carbs: 34g
| Fat: 30g
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