0.5 can beer + cola
Nutritional Overview
Half a can of beer plus half a glass of cola; primarily contributes carbohydrates and sugar with minimal protein and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 0.5 can beer + cola is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• 0.5 can beer + cola provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests 0.5 can beer + cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beer (0.5 can) contributes 49 calories (51% of total calories).
• Energy sources: Cola (1/2 glass) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beer (0.5 can)
165gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cola (1/2 glass)
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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