0.3l Fanta
Nutritional Overview
A 0.3L serving of Fanta contains 126 calories, all mainly from 34 grams of sugar-based carbohydrates with no protein or fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, 0.3l Fanta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), 0.3l Fanta is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests 0.3l Fanta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fanta Orange Soda contributes 126 calories (100% of total calories).
• Energy sources: Fanta Orange Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fanta Orange Soda
300gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
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