Классический Раф 0.3
Nutritional Overview
Классический Раф 0.3 содержит сливки, сахар и эспрессо, обеспечивая умеренное количество жиров и углеводов с низким содержанием белка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Классический Раф 0.3 provides moderate energy and can fit well into most balanced meal plans.
• Классический Раф 0.3 contains 6g of protein, providing a modest contribution to your daily protein intake.
• Классический Раф 0.3 provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Классический Раф 0.3 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Классический Раф 0.3 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сливки 10% contributes 150 calories (65% of total calories).
• Protein sources: Сливки 10% provide essential amino acids for muscle health.
• Energy sources: Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Эспрессо
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сливки 10%
150gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
Сахар
12gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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