Творог 0,1%
Nutritional Overview
В составе только обезжиренный творог, без добавок. Значения рассчитаны для 200 г. Жиры практически отсутствуют, сахар — только природный молочный. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог 0,1% is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Творог 0,1% offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Творог 0,1% is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Творог 0,1% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог 0,1% contributes 80 calories (100% of total calories).
• Protein sources: творог 0,1% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог 0,1%
200gr
Protein: 16g
| Carbs: 3g
| Fat: 0g
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