0% Yogurt PRO
Nutritional Overview
This is a high-protein, low-fat yogurt with 0% fat and 21g of protein per 200g serving. It contains 100 calories, 6g of carbs, and 4g of sugar. No other ingredients are visible in the image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, 0% Yogurt PRO provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 0% Yogurt PRO provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, 0% Yogurt PRO is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! 0% Yogurt PRO is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 0% fat yogurt contributes 100 calories (100% of total calories).
• Protein sources: 0% fat yogurt provide essential amino acids for muscle health.
• Energy sources: 0% fat yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
0% fat yogurt
200gr
Protein: 21g
| Carbs: 6g
| Fat: 0g
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