Обед с супом и мясом
Nutritional Overview
Обед с овощным супом, ржаным хлебом, тушеными овощами и картофелем. Жареная курица скорректирована: учтено только съеденное мясо без кожи и кости, около 70 г.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Обед с супом и мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с супом и мясом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Обед с супом и мясом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Обед с супом и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Обед с супом и мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 180 calories (24% of total calories).
• Protein sources: жареная курица без кожи и кости, овощной суп, ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: тушеная капуста, картофель, овощной суп, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная курица без кожи и кости
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
тушеная капуста
120gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
картофель
100gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
овощной суп
250gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
ржаной хлеб
70gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
чай зеленый
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло в блюдах
18gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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