Ризотто с трюфелем
Nutritional Overview
Небольшая порция желтого ризотто с ломтиками трюфеля и черным перцем. Оценка примерная по фото; скрытые ингредиенты и точные количества не видны. Для неизвестных или минимальных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ризотто с трюфелем provides moderate energy and can fit well into most balanced meal plans.
• Ризотто с трюфелем contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Ризотто с трюфелем is an excellent energy source for active individuals and athletes.
• Ризотто с трюфелем contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ризотто с трюфелем provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис арборио contributes 182 calories (64% of total calories).
• Protein sources: рис арборио, пармезан provide essential amino acids for muscle health.
• Energy sources: рис арборио supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис арборио
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
сливочное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
пармезан
8gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
трюфель
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
черный перец
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!