Сливочный суп с рисом
Nutritional Overview
Похоже на сливочный рисовый суп с курицей, морковью, луком, зеленью и черным перцем. Оценка примерная по видимым ингредиентам на фото. Неопределенные или скрытые компоненты учтены как 0, где точное значение неизвестно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сливочный суп с рисом contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Сливочный суп с рисом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Сливочный суп с рисом is an excellent energy source for active individuals and athletes.
• High in fats (21g), Сливочный суп с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сливочный суп с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 104 calories (27% of total calories).
• Protein sources: курица provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
курица
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сливки
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
оливковое масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
черный перец
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульон
200gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!