Фруктовая тарелка
Nutritional Overview
На тарелке видны ломтики груши и дольки мандарина. Оценка примерная по изображению. Неопределенные значения отсутствуют, при необходимости были бы указаны как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Фруктовая тарелка provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Фруктовая тарелка is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Фруктовая тарелка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: груша contributes 75 calories (57% of total calories).
• Energy sources: груша, мандарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
груша
140gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
мандарин
110gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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