Картофи с лютеница
Nutritional Overview
Ястието изглежда като варени картофи с малко олио, копър, чесън и гарнитура от лютеница. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофи с лютеница contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофи с лютеница contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Картофи с лютеница is an excellent energy source for active individuals and athletes.
• Картофи с лютеница contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Картофи с лютеница provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варени картофи contributes 245 calories (67% of total calories).
• Protein sources: варени картофи provide essential amino acids for muscle health.
• Energy sources: варени картофи, лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варени картофи
280gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
олио
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
лютеница
45gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
копър
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чесън
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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