Салат из помидоров
Nutritional Overview
Легкий овощной салат с помидорами, красным луком, сладким перцем, баклажаном, петрушкой и заправкой. Оценка примерная по изображению; скрытые ингредиенты и точные граммовки не видны, поэтому неизвестные значения установлены в 0 при необходимости.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Салат из помидоров provides moderate energy and can fit well into most balanced meal plans.
• Салат из помидоров provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат из помидоров contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат из помидоров is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: оливковое масло contributes 54 calories (44% of total calories).
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
красный лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
красный сладкий перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
баклажан
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
петрушка
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
уксус
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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