Яичный салат с луком
Nutritional Overview
Похоже на простой салат из вареного яйца и зеленого лука с небольшим количеством приправ и возможным следом майонеза. Оценка примерная по видимым ингредиентам. Для неясных или почти незаметных компонентов значения указаны как 0 или минимальные.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Яичный салат с луком provides moderate energy and can fit well into most balanced meal plans.
• Яичный салат с луком offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Яичный салат с луком is suitable for low-carb and ketogenic diets.
• Яичный салат с луком contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яичный салат с луком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное яйцо contributes 126 calories (87% of total calories).
• Protein sources: вареное яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
вареное яйцо
100gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
зеленый лук
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный перец
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонез
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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